New Year; New times
It’s New Year’s Eve and a time to look back on 2015 and forward to 2016. From a personal point of view 2015 has been a mixed bag. One of...
Why not give up that fear?
So yesterday I wrote about New Year’s resolutions but what if you don’t want to give up or cut down on the traditional subjects of the...
New Year resolution
Well Christmas day is done and gone for another year and our thoughts are now turning New Year. Many of us will have decided to make a...
Christmas, do we really need it?
Well here we are, Christmas Eve. For most of us regardless of our belief system, this is a special time of year. Although seen as a...
Change is inevitable
Anybody who has studied psychology will be able to tell you about the Grief Curve we go through when we suffer the loss of a loved one....
Anxiety drugs and the NHS
A programme on Radio 5 has highlighted the problems with anxiety medication. Apparently, there are over 300 deaths a year from this type...
Christmas stress, how do you cope?
Well, despite the unseasonably warm weather there is no denying Christmas is here. The last Saturday shopping day has gone and children...
Why do people become "shopaholics"
After writing yesterday’s blog I started to think about advertising in general and the affect it can have on us all. It’s one thing for...
Do you really need it?
This morning I had a minor disaster and compared to what’s going on in the world I mean very, very minor. In fact hardly a disaster at...
Alcohol, cigarettes and tea.
I’ve just read that Adele has lost weight by giving up alcohol, cigarettes and tea. Apparently she drank her tea with two sugars per cup...