The idea behind this book isn't to instruct you on how to be a hypnotherapist, but to give you an idea as to what to expect when using the services of a hypnotherapist. I wanted to write something that would put the lay person's mind at ease and dispel some of the myths that surround hypnosis and hypnotherapy. It gives examples of just some of the approaches a hypnotherapist may use to help you, without going into great detail.