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Thank you for giving my relaxation give away a listen. Remember only listen or use the technique taught in this audio when you are somewhere safe and it is safe to do so. Whether you sit or lay down is entirely up to you but I do recommend you use headphones, although this is by no means necessary. If you have any questions about audio please do not hesitate to contact me. I'll be only too happy to answer them. Please enjoy my gift to you.  

Free Relaxation 
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