Now we are in February, many of us are turning our thoughts to our summer holidays. The advertisers have already started their summer campaigns. Are you looking forward to having a nice relaxing time by the pool or on the beach soaking up the sun in that nice new swimsuit? Trouble is many of us have some work to do to look good in that swimsuit. So to look good what are you going to deprive yourself of? I mean, you have to diet to lose weight right? Well, no you don’t actually. Using hypnotherapy you can lose weight without dieting by simply learning to eat when you’re hungry and not when you’re bored or would rather be doing something else. You will find you will lose weight quicker than you think and won’t feel like you’ve had to deprive yourself of those nice foods and snack you enjoy so much.
When you diet you feel as if you’re deprived because you have to give up foods you would rather eat. Initially you lose weight but then when you are happy and break the diet or your subconscious wins and breaks your diet, you go back to eating as you did before. As you go back to eating as you did before, you soon go back to the same weight as before. Added to that, as your subconscious now thinks you have just survived a period of famine you will store more energy than you use to and you end up even heavier than you were originally.
Losing weight with hypnotherapy means you no longer want to eat as much as before, your subconscious doesn’t think you’ve just survived a famine and so once you’ve lost the weight, it stays lost and you don’t have to count any calories. No yoyo dieting with hypnotherapy. Lose the weight and look good on the beach this year and next year too.